You may not be ready to go on a shopping ban, where you only purchase essentials and planned expenses over the course of a month (or year), but you can consider which expenses you could cut down or eliminate.
You don’t have to stop spending money on all these things, today you just want to notice where you could limit or eliminate spending. If you are stumped, look at your bank statement or credit card statement for frequent expenses.
Consider eliminating one expense this week
Susan Caplan McCarthy
I'm Susan, a writer and teacher developing a second career as a Decluttering Coach.