Take a one-day (or part-day) break from posting on or reading social media. Did you catch yourself going to look before you stopped yourself? Taking a break from social media makes you more mindful of the times you go to look because you have the time. Without this automatic response, what did you do with your time?
If this task doesn’t apply to you: Click on the button below to go to past day’s tasks and see if there is a task that you missed or could repeat.
Susan Caplan McCarthy
I'm Susan, a writer and teacher developing a second career as a Decluttering Coach.