Is today’s to-do list or shopping list running free-range around your mind? Write it down. Do you feel a small relief now that you aren’t rattling through this list over and over, so you don’t forget it?
If you’re afraid you’ll lose the list, can you get a notepad of fluorescent paper … or, fluorescent sticky notes. Where would be the best place to post the note so you’ll see it?
Susan Caplan McCarthy
I help people focus on what's important to them by guiding them through clearing clutter and distractions from their lives. I teach decluttering and organizing skills through articles; books; courses; speaking engagements; as well as virtual coaching sessions.