Create a small haven of relaxation by tidying your nightstand.
Take everything off and out of your nightstand and only return the items you will use before bedtime. Keep the one book you’re currently reading instead of the stack that you want to get around to reading. Remove the grooming and beauty aids you don't use each night.
This space should help you get ready for sleep instead of creating stress with things demanding your attention just as you should be unwinding for the night.