Self-care September continues ...
Over the next few days, you’ll create a list of small pleasures; tiny, sensory treats to give yourself whenever you need a break or a boost. Avoid thinking that you’ll remember these small acts and so you don’t have to write anything down.
When you need a pick-me-up, treating yourself nicely will be easier when you don’t have to expend the energy dredging up a mental list.
Today, list five tactile experiences that you could give yourself right away – running your fingers over a worry stone, patting your pet, rubbing on hand lotion, and other such ideas.
Susan, chief (and only) organized squirrel at A Less Cluttered Life, pursues learning, practicing, and sharing information about the everyday habits that can lead to living a better life.